Catalyst Performance
Catalyst PT & Wellness
One of the biggest problems we are trying to solve is training that is NOT personalized. It is fairly obvious that different athletes have different limitations (and strengths), and that their plans in the gym should vary. It is also true that physical development is arguably the BEST way to grow as a competitive baseball player, when you are in 7th grade, through high school (and college). And to that end...
In our continuous mission to nurture and elevate the sports performance and overall physical well-being of our players at the Nest and as part of our baseball program, we've partnered with Catalyst Performance and Catalyst PT & Wellness to conduct comprehensive full-body athletic screenings.
They are also there for our players when they have injuries and want experts that truly understand sports science. In additional, the have helped us develop our arm care and warm up routines.
https://catalystperformancesd.com/
https://catalystptandwellness.com/
Mark Strauch (Founder, San Diego Hawks) and Brian Wilson (Owner, Catalyst Performance) took some time to have a discussion around the most common questions regarding baseball training, peak performance, injury prevention, among other topics...
Athletic Screening
We encourage our athletes (grades 7th through 12th) to sign up and conduct a Catalyst athletic screenings. The screening will capture 5-7 tests to share with the players & parents which will show risk factors and imbalances that are prevalent in baseball.
Screenings are typically available on Mondays at Catalyst PT & Wellness (4S Ranch).
If none are available, please email Sonya at [email protected].
Performance Membership
This information can also be used to work with Catalyst Performance to develop a personalized workout plan that will specifically target those areas that need to be strengthened to reduce the risk of injuries, and then continue to build strength and mobility beyond those imbalances / risk factors. These athletes will have access to both in person training and remote training support.
Your player will receive a performance plan accessible through the BridgeAthletic app and have additional access to in person training at The Nest Baseball Academy on Tuesday and Fridays (12pm to 1pm). This performance plan will guide the players to optimize their training, whether training at their school, a gym, or at The Nest.